Objectives: To determine whether there are laterality differences in wrist extension/flexion (E/F) and forearm supination/pronation (S/P) strength in elite female tennis players. Methods: 32 elite ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...

To strengthen it, try exercises like hammer curls, where you lift weights with your thumb facing up, and forearm pronation and supination, which involve rotating your wrist. These exercises help ...