Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

For the oldest age Topend Sports lists (65+), men should be able to do an average of 15 to 18 sit ups at a time, while for women, it drops to between 11 and 13. To perform a correct sit-up ...

Form tip: “I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their ...

While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits ...

Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is. Follow TI: On Facebook More from ...

An curved arrow pointing right. We are spending more time at our desks now than ever, so having the proper setup is essential to maintaining health and productivity. This is especially true for ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups ... the muscles in the correct way. Use this detailed ...

But if you’re keen to reap the benefits Reformer Pilates can bring without having to book a class, that’s where wall Pilates steps up to the plate. As you might have already guessed ...