Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough protein in your diet helps to support your immune system ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

BII has identified UC Davis as a strategic collaborator in protein and global health. UC Davis researchers are pioneering new solutions to develop more nutritious foods and fight global hunger.