None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered dietitian, exercise physiologist ...

Dymatize, a leading sports nutrition brand, is launching two new innovations formulated to fuel athletes and gymgoers alike: ...

These delicious, nutrient-dense recipes combine proteins, healthy fats, and carbs for effective weight gain and muscle repair ...

Every fitness enthusiast is keen on protein shakes. The popularity of this beverage has only been growing, especially amongst ...

BBC One’s The Truth About… Getting Fit at Home reveals expert advice on whether we need to boost our protein intake and what to consider before consuming protein shakes and supplements.