While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...

Together, the iliacus and the psoas make up the hip muscle group that ... You may also like 4 IT band stretches to relieve hip and knee pain after running and HIIT It’s not just the running ...