So, what are ways to fix emotional numbness, once you’re ready to feel again? The key is consciously allowing yourself to face your actual feelings. Methods that work for this include: meditation, ...

Trust - or lack thereof - also made Dr Suglani's list when it came to ways this treatment people endured ... Experiencing emotional numbness. 10. Prioritising others' needs over your own to ...

If you struggle with thoughts that keep "recycling" and emotions (or emotional numbness) that keep you ... approach called Acceptance and Commitment Therapy (ACT) and other therapies based on ...

Somatic therapy is a type of mental health treatment that focuses ... Among other symptoms, PTSD can cause intrusive memories of what happened, poor sleep, and feelings of numbness and detachment. A ...