You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

If you're not sure where to start, try this 10-minute morning routine from Dr. Kien Vuu, a longevity specialist who does qigong, a type of mindful movement that includes tai chi exercise. Vuu ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Looking for a similar sense of deep relaxation, he came on Qigong, a system of gentle movements, breathing patterns and mindfulness developed as part of traditional Chinese medicine (Tai chi is ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Deborah McCall has 15 years of experience learning and teaching Tai Chi and has trained with masters of the art. Her classes include warm up exercises, Qigong training in the hand forms (a very old ...

Level One (Qigong with Light Tai Chi): Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course, we'll use gentle, flowing movements to ...

Through these sessions, participants can experience the best of Body and Brain classes, including: Mindfulness & Stress ...

Last Wednesday at Lakewood Park was fantastic! Perfect weather and great energy while celebrating healthy, active aging. The ...