Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

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Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

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Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet ... The plan promises up to 12 pounds of belly fat weight loss during the first ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

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Explore the effectiveness of liquid diets for weight loss. Learn about their benefits, potential downsides, and essential ...