What's less evident is whether the goodness in those colorful legumes comes from what's known as kidney beans or the more ...

Red kidney beans are cooked with smoky fire-roasted tomatoes, earthy turmeric and coriander, and cumin. Mash to a thick yet spreadable texture and top with golden-brown, crispy onions for a dip ...

If you're aiming for a traditional style, stick to dried red kidney beans. Though this dish can be made with other beans, red kidney beans are the OG for a traditional red beans and rice recipe.