High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

said Jordyn Hebisen of the Missouri Department of Mental Health. “We can find a way to relax with all these healing ...

Ven Mettavihari, who resides in the Narada Bauddha Dharmayatanaya, formerly the Narada Buddhist Research and Information ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Clare Walters is a sound healing practitioner "Sound healing can allow us to drop into a relaxation state much faster than in seated meditation, meaning that we can bypass many of the distractions ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... to stimulate the parts of the brain that help us relax and heighten focus. Tom, by the way, is also a ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.