SOME six years ago Dr. Southwell published his now famous treatise on “Relaxation Methods in Engineering Science”, in which he gave an account of the investigations of his school of research ...

Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of anxiety reduction outcomes after relaxation treatment. Methods ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In addition, mindfulness and relaxation techniques such as meditation can markedly decrease stress levels by fostering a ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The co-hosts of MSNBC’s Morning Joe made the bombshell announcement Monday that they’d visited President-elect Donald Trump ...

However, as the wellness industry expands, so does the opportunity to try new relaxation methods. New research has revealed that neuromodulation, a type of bioelectric medicine, can provide a wide ...