Indulge in the soothing sounds of soap cutting and enjoy the relaxing ASMR experience. Perfect for unwinding after a long day ...

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

the sound of the hubbub in a coffee shop might not make you feel calm at all. It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to ...

“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain a rest, and it can also ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...