随着年龄增长，甩肉愈来愈困难，除了少吃多运动，还有一个保健概念有助于减肥。英国《每日电讯报》9日报导，愈来愈多证据显示，肠道健康良好是减肥的关键。营养师提醒，日常饮食只要维持3个简单的好习惯，就能让肠道里的益菌增加，成为减轻体重、减少体脂肪的好帮手。

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

Resistant starch is naturally occurring in foods like whole grains, legumes, and some seeds. TikTok influencers claim that consuming resistant starch could have certain health benefits like gut health ...

The importance of staying hydrated comes up in a lot of columns. This may be a challenge for older adults, who can experience ...

冷藏面包为何能降低升糖指数？ 冷藏面包之所以能降低升糖指数，主要得益于一种名为“抗性淀粉”（Resistant Starch）的物质。 王田解释说 ...

But recent research has found that not all starch is created equal. Resistant starch, for example, is a type of starch that breaks down slowly like fiber and can have positive health effects.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

But recent research has found that not all starch is created equal. Resistant starch, for example, is a type of starch that breaks down slowly like fiber and can have positive health effects.

一提到“碳水”，很多人都避之不及，担心吃多了会长胖、升血糖，甚至把它看成自己健康路上的“绊脚石”。其实，有一类“碳水”，不仅不会致人肥胖，甚至还有减轻脂肪肝的作用，那就是——抗性淀粉！01这种碳水能减轻脂肪肝、帮助减肥2023年，《细胞代谢》期刊上的 ...

An expert reveals how adding resistant starch to your diet can improve your health Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...