Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

But recently, Dr. Subak learned something else was helping people: Iyengar yoga. Iyengar is a more restorative ... which aids in recovery. Photo: Nicole Vincent/YogaSix North Carlsbad Place ...

Yoga poses like Child’s Pose ... or you can stack your hands and rest your head on them. This may help relieve headache tension. If it’s comfortable, bring your arms back to lie along the ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

Restore Yoga & Wellness in St. Clairsville added a new service to help clients increase their core strength. The studio had its grand opening Sept. 21 to announce its new location and new service, ...

Health professionals say that going upside down is beneficial for your health, even if just for a few minutes per day.

Yoga with Intention, a weekly public web series, aims to build a community and facilitate breast cancer patients' physical and mental recovery.

There is no ‘yoga’ activity mode either ... It can detect early signs of illness and help you prioritise rest and recovery. It’s like having a personal sleep doctor, PT and GP on your ...