Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

Yoga poses like Child’s Pose ... or you can stack your hands and rest your head on them. This may help relieve headache tension. If it’s comfortable, bring your arms back to lie along the ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Yoga offers a holistic approach to stress relief ... Taking just a few minutes to breathe deeply and stretch can reset your energy levels and give you that energy boost. The next time you feel ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Lift your legs up so that they rest on the wall with a slight bend in the knee. Hold this position for several minutes. Yoga has long been known to lower blood pressure and slow the heart rate.

According to LaLota, physical rest can be achieved in a few different ways, like “getting a good night's sleep, taking a nap, getting a massage, practising yin or restorative yoga, taking a bath ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

There is no ‘yoga’ activity mode either ... It can detect early signs of illness and help you prioritise rest and recovery. It’s like having a personal sleep doctor, PT and GP on your ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...