Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Because it's so rich in water, lettuce is very low in calories, containing fewer than 10 calories per cup. Lettuce, like romaine, is a rich source of vitamins A, K, and folate. It also provides ...

Understanding how to keep your salad truly healthy is key to maintaining heart health and avoiding the risk factors that come ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Lily, a young rabbit, ate a large amount of iceberg lettuce and became dehydrated. Her owner noticed she was lethargic and had sunken eyes. Lily was rushed to the animal hospital, where she received ...

While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist. A wide array of produce paired with sauces, spice rubs, and marinades will overflow ...

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...

McDonald's wraps and salads don't use crunchy iceberg lettuce, instead opting for romaine, baby spinach and baby kale. As for the onions, dehydrated onions are standard in most sandwiches, like the ...