Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

Rugby is more than just a test of physical toughness - its core values of teamwork, resilience, and camaraderie have long ...

Methods: A total of 159 junior (under 16, 15, 14, and 13, n = 88) and senior (first grade, second grade, and under 19, n = 71) rugby league players (forwards, n = 80, backs, n = 79), competing at a ...

Methods: Two hundred and forty junior rugby league players underwent measurements of standard anthropometry (body mass, height, sum of four skinfolds), muscular power (vertical jump), speed (10, 20, ...

Few names in modern rugby invoke as much awe and respect as the physically imposing Eben Etzebeth whose fierce determination, ...