Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

you may be running on borrowed time. Whether you’ve just woken up or you’re heading out for a 5K after a day of sitting at your laptop, you need to warm up. Stand hip-width apart then bend ...

‘Improvements in running economy from the warm-up have been shown to result in superior running performance due to a reduced energy cost at submaximal intensities.’ There's also evidence to ...

Main Set: 40 minutes at 60% effort. include 5 x 1-minute faster segments (80-85%) with 2 minutes easy running between (60%). Warm-up: 10 minutes easy jogging at 60% effort. Main Set: 5 x 400m at ...