Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into ...

Is it legal to leave your car running to warm up in St. Louis? Or elsewhere in the St. Louis region? Or in the states of Missouri or Illinois? Here’s a closer look at some laws worth knowing. Many ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

Is it legal to leave your car running to warm up in St. Louis? Or elsewhere in the St. Louis region? Or in the states of Missouri or Illinois? Here’s a closer look at some laws worth knowing.

The room temperature of the warm-up environment was set at 26ºC, and using a treadmill and a heart rate monitor, 30 minutes of running at an aerobic level was performed. For analysis, Tukey’s test was ...

you may be running on borrowed time. Whether you’ve just woken up or you’re heading out for a 5K after a day of sitting at your laptop, you need to warm up. Stand hip-width apart then bend ...

While it's exceedingly unlikely Boise State will host a playoff game, the Broncos' corps of running backs proved their ...