but let’s focus on your sacral chakra. Engage in creative activities, enjoy healthy sexual experiences, and embrace ...

Begin with grounding exercises for the Root Chakra, connecting you to the earth’s energy. Next, ignite your Sacral Chakra ...

Another ideal combination is Carnelian, which matches the Sacral Chakra and governs creativity and emotions through its powerful vibrations of passion and emotional flow, dissolving blockages in ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in ...

Meffan says that on an energetic level, the area of our hips (our sacral chakra) is related to our creativity, a space of ideas coming together, relationships, expression, sensuality and sexuality.

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...