Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The University of Virginia research team designed a study to investigate how different exercise intensities affect ghrelin ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

Recent research published in the Journal of the Endocrine Society discovered that intense physical exercise lowers the levels ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have much time, he said. Less high-powered clients "can certainly go to the gym six ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Report Ocean has published a new report on the Saudi Arabia Health and Fitness Club Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The ...

SWNS Those who did not fit the specified sample were terminated from the survey. As the survey is fielded, dynamic online ...

Yesoul, a rising star in the exercise equipment world, is thrilled to announce the launch of its latest treadmill designed to ...

has 205 apartments — ranging from studios to two-bedrooms — with amenities such as a swimming pool, a fitness center and garage parking. Several dozen members of the community were on hand for the ...