A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

She eats four cans of sardines every day and supplements with MCT oil, a fat derived from coconut or palm kernel oil, consuming around 1,500 daily calories. “I’m not starving myself ...

“While sardines are a nutrient-dense food packed with omega-3 fatty acids, protein, calcium and vitamin D, relying on one food alone poses serious nutritional and health risks,” she told Healthlin ...

This can help you to make use of all of your ingredients and add an extra punch to your sardine- or anchovy-infused recipe. Despite the extra sodium, the canning process doesn't completely diminish ...

When she first discussed the idea of a sardine-only diet to friends and family, they thought she was 'nuts' and that she was 'depriving' herself of nutrition. 'My sister is a nurse, so the first ...

To find the best canned sardines—ones with strong flavor, a meaty flake, and oceany brine—we set up a blind taste test for a ...

Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were ...

“I prefer to buy sardines with skin and bones,” she says, “Partially, because the skin and bones have a lot of good nutritional benefits. Also, it’s an aesthetic experience to open the can ...

Editor’s note: In the Taste of Life series, cooking experts, chefs and others involved in the field of food introduce their special recipes intertwined with their paths in life. Toshiko Okuzono ...