Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Sculpture is a form of three-dimensional art which you can see everywhere. It can be made from many different materials such as stone, clay, wood or metal. Wire is sometimes used to make the base ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...