If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Some fitness professionals recommend leaning back ... such as the dumbbell row or the seated band row using resistance bands.

Kettlebell seated Pallof press (legs extended) The Pallof press is a genius and understated core exercise that requires stability and control and hits the obliques and deeper core muscles (called the ...