If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all ...

Some fitness professionals recommend leaning back ... such as the dumbbell row or the seated band row using resistance bands.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...

This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band. Before beginning each move, engage your ...