When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.