Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

But, secondly, being seated completely isolates your upper body, meaning only these muscles do the work without any recruitment from your lower body, which causes them to work harder. This upper ...

Yoga poses like Child ... while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

Subak learned something else was helping people: Iyengar yoga. Iyengar is a more restorative ... Want to open up your lower body and upper body at once? Side angle hits your hips, groin, chest ...

To gain back strength and build the aesthetic you're looking for, you need to start adding the seated cable row into ... Schedule the movement for your upper body or back-focused workouts.

In addition to your abdominal muscles, this simple position builds strength in your upper ... of yoga. Yoga poses for breathing Seated side bend. This pose opens up your side body and rib cage ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...