So begins my self-guided hypnosis session with Reveri. I sink deeper into my chair and, to my surprise, feel my arm beginning to rise – a sign the process might be working. Reveri is one of a ...

Elsewhere, Reveri, a clinically-backed self-hypnosis app, which offers personalised, guided sessions that mirror the ...

You know how it is: something seems to be blocking you in life. You don't know exactly what it is or where it comes from, because everything is actually fine. So what is it? And what can help ...

Our lower self is the part of us that runs on animal instinct. This is fight, flight or freeze. It is about survival in a ...

Nell Tiger Free shares the official video for her debut single ‘Do I Just Keep Making Things Worse?’ - a track that finally ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

To download the Windows 11 ISO file, you can use the direct links provided in the article (secure official ISO files) or download the files directly from Microsoft’s official website.

Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is ...

In a TED Talk, organizational psychologist Tasha Eurich defines self-awareness as "the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.” ...

The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present.

Just because a comedian gets a special on Netflix, it doesn’t mean that it’s going to be good. Case in point, Ellen DeGeneres and Deon Cole recently dropped comedy shows on Netflix that didn ...

Self-care is a concept mostly associated with ... To jump-start your practice, you might be tempted to download a meditation app. Here are the best options, according to Wirecutter.