In the short term, massage helps soothe the muscles and improve circulation but it also stimulates the parasympathetic ...

A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom The ...

Art therapy helps people embrace self-expression and improve relationships with others ... And that’s what kind of catapulted me into this kind of Grace Jones era where I love the masculine field but ...

Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.