Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

Take our Generalized Anxiety Disorder Test Find a therapist ... These types of self-checks started to help me recognize that panic often occurred when I was fatigued, stretched too thin, or ...

If you want to learn more about anxiety and panic attacks, experts also recommend reading a few self-help books to help you understand and control your symptoms. The most highly recommended was ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental professional help. Lifestyle changes include regular exercise, a healthy and ...

Frazer Harrison/Getty Billy Crudup said that he struggled through a very public panic attack when he first played ... to the house management, ‘Please help me. I don't know where I am.’ ...

While self-help methods are effective sometimes, it's important to seek professional counselling if panic attacks become frequent and more severe. Cognitive-behavioural therapy (CBT) is one of the ...

But Byrne still continues to have panic attacks occasionally. He learned it was important to open up to his colleagues and let them know he might sometimes need help if it happens on air.

Well, I did have a panic attack in the Buzz Lightyear costume ... costumes that make it so she can't showcase Buzz's best self. Zamata went out regardless, adorned in the oversized costume ...