Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

While self-help methods are effective sometimes, it's important to seek professional counselling if panic attacks become frequent and more severe. Cognitive-behavioural therapy (CBT) is one of the ...

Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental professional help. Lifestyle changes include regular exercise, a healthy and ...

Telling them about your thoughts, feelings, and symptoms can help them to get an idea of whether you may have panic disorder. Keep in mind that other physical health conditions could cause similar ...

Several years ago, I experienced my first panic attack; the first of a series that ... Changing tactics, I decided to help my disabled son Edward start his day. Instead of isolating I chose ...

Frazer Harrison/Getty Billy Crudup said that he struggled through a very public panic attack when he first played ... to the house management, ‘Please help me. I don't know where I am.’ ...

Jacob is only 19, but he's already been through more than most of us. Last year, he was stabbed in the street in an attack, ...

On Friday, Vevo premiered a live performance of the star’s Great Impersonator single “Panic Attack,” set in a Seventies backdrop as Halsey channeled Fleetwood Mac. The live performance ...