I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the ...

As women reach the milestone of 40, they embark on a new chapter in their lives, one that demands a keen understanding of the unique health and fitness challenges they ... Dr Ranjana Becon, Senior ...

Nevertheless, when used appropriately, fitness trackers do appear to offer health benefits for seniors. So, if you or someone you know are 65 years or older and looking to increase physical ...

(U.S. Air Force/Senior Airman Dennis Sloan) Many athletes start their fitness journey chasing the ever-progressive, one-rep max. Muscular strength is how much weight you can lift. Health research ...

Red never gets old, and Sidharth and Kiara’s twinning moment in this classic hue would always turn heads. She’s kept it ...

Whether they’re skincare lover, bag hoarder or a music enthusiast, here’s a thoughtful guide on the best Diwali gifts for ...

NASHVILLE, Tenn., Oct. 15, 2024 /PRNewswire/ -- SilverSneakers ® by Tivity Health ®, the nation's leading fitness program for older adults, is the best-known brand in senior fitness and the only ...

“I’ve put a lot of hard work and dedication into myself and my fitness to be able to put my best foot forward ... It’s been ...

A woman accused of lying about her experience and qualifications to get a job as a senior nurse in a unit for sick and premature babies has been found guilty of fraud. Tanya Nasir, 45, from ...

Co-living for seniors is becoming a popular trend in India, offering practical solutions for independent aging and fostering a sense of togetherness during festive seasons. These communities ...