Practising the Shakti mudra can lead to numerous benefits for both the body and mind. By regulating the energy flow throughout the body, this mudra promotes physical health and mental clarity. It ...

Here's a comprehensive guide to understanding the benefits and precautions associated with Shakti Mudra, along with step-by-step instructions on performing it correctly. Adi Mudra is a potent ...

The five governing Tattvas within the human body come to a harmonious balance with the continued practice of these Mudras. "Benefits of Chin Mudra: This mudra can help enlighten people ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

Navratri, starting October 3, is a significant Hindu festival celebrating Goddess Durga's victory over evil. Each of the nine ...

Goddess worship is one of the longest standing religious traditions in Hinduism. Arthur Basham, a well-known historian of India wrote: The theme of shakti perhaps grew out of a conflict and eventual ...

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form.

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

There are many military benefits that you earn during your service in the Army, Navy, Marine Corps, Space Force, Air Force or Coast Guard. Keeping track of them can sometimes be challenging ...

Benefits and perks are key factors in employee attraction, retention and engagement, and it is vital for your company and HR team to understand which are most valued and have the most impact on ...

Presently benefits of Shakti scheme was being availed by women travelling in 427 routes in Dakshina Kannada. Ms. Amarnath said Deputy Commissioner M.P. Mullai Muhilan is taking action to allow ...