The upside? Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes. However, "pears" have a harder time losing weight.

In fact, some research has suggested that frequently checking one’s weight, body shape, or fat mass can result in significant ...

So this message is very important: even for women with a healthy body weight, 'apple shape' or 'pear shape' still matters," he said. Prof Qi says it is all about trying to reduce belly fat ...

The most significant characteristic of people with this ET body shape is that overall fat and muscle mass are lacking despite ...

Don't exercise simply to lose weight, purge fat body, or to "make-up for" calories eaten. 19. Participate in activities you enjoy, even if they call attention to your weight and shape. Constantly ...