Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

Celebrity yoga and holistic wellness expert Anshuka Parwani said when the mind is buzzing with too many thoughts and you are feeling overwhelmed, consider incorporating some mudras into your daily ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Lord Shiva, revered as Mahadeva in Hinduism, imparts profound life lessons. His teachings encompass unity, renunciation, the cycle of destruction and creation, yoga, fierce compassion, equity ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

DDB Mudra appoints Priya Shivakumar, as its new creative head for the South region. Priya will collaborate closely with Rahul Mathew, chief creative officer, DDB Mudra Group and share leadership ...

I joined the Computer Science and Engineering department in the Fall of 2022. My research interests include Data Management Systems, Big Data, Semantic Web, Knowledge Graphs, and Information ...