This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Pilates stretches are ... the back of your neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms at your side. Breathe in and as ...

How to do Gemma Folkard’s Pilates routine for a stiff neck, hips and spine Spine stretch forward x 5 Spine twist x 5 each side Shoulder bridge x 6-8 Lateral stretch x 4-6 on each side Extension ...