and self-guided meditations. We’ve broken down a simple way to get in tune with your breath below that takes less than 15 ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Choose a peaceful, comfortable space free from distractions for meditation Sit comfortably with your back straight, hands ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It's not ...

Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises. For example, in retail jobs ...