Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

and self-guided meditations. We’ve broken down a simple way to get in tune with your breath below that takes less than 15 ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Choose a peaceful, comfortable space free from distractions for meditation Sit comfortably with your back straight, hands ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It's not ...

Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises. For example, in retail jobs ...