Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...