These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga poses may be an effective strategy for managing and reducing anxiety because they combine physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety ...

Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be ... Don’t worry if you can’t touch ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...