These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga ... Don’t worry if you can’t touch them—just ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...