Sit comfortably in a chair with your feet ... By incorporating a variety of upper body, lower body, core, and flexibility ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

All you have to do is sit down for 15 minutes ... The people at the senior center say there's chair yoga and seated aerobics and fitness videos geared towards older people online.