Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated.

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...