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What Is the Sit and Reach Test?
The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower ...
BMJ1 年
Comparison of three different sit and reach tests for measurement of hamstring flexibility ...
1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...
BMJ1 年
Effect of massage of the hamstring muscle group on performance of the sit and reach test
Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...