This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

To do this, start by sitting on your exercise mat, and lean your torso backward until you feel your abs engage. Either leave your heels pressed into your exercise mat or hover your feet to up the ...

T he problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

This workout takes you through three standing exercises ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don’t touch, but get them ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I don't think I'm alone in saying sit-ups aren't fun ... Form is essential in any workout, and ab exercises are no exception. Maintaining good form ensures you target the right muscles, avoid ...

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen your core without having to do crunches, in this quick ten minute workout. To get into the bear crawl starting position ...

These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days ...

and there is no evidence that they are any more dangerous than any other exercise. There is no harm in getting strong and sit ups can be a useful tool in your ab training arsenal.' Men's Health ...

A 2014 study conducted by Korean doctors on several obese women concluded that walking effectively reduces fat around the ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.