Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Lying on your side will help you relax your muscles ... so why not do a couple hip stretches?” Aside from stretching, taking breaks from sitting is really important, says Veitch.

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs, this is a great stretch you ...

Struggle with tight hips after a long day of sitting at your desk ... Stay for up to two minutes on each side Want to learn more stretches? Follow @StrongWomenUK on Instagram to watch as our ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Because when you're sitting, your hip flexors are in a shortened ... Perform six reps on each side. This stretch reaps the same benefits as the previous one, with the added challenge of an active ...

Again, 10 stretches per side should do the trick. Sitting hunched over a computer is an all-too-common posture these days, and you may be carrying some extra stress in the neck and shoulders as ...