Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Make sure your head remains still throughout the movement. Repeat this exercise several times. Also known as Shambhavi Mudra, ...

Keep your head and neck straight ... breathing rhythm - 3:6:3 seconds or to a ratio of 1:2:1, as per individual comfort.

There are levels to the massage gun game, and we've tested them to find out which ones are worth the money. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

Priya Shivakumar DDB Mudra has appointed Priya Shivakumar as its new creative head for the South region. Priya will collaborate closely with Rahul Mathew, chief creative officer, DDB Mudra Group ...

If a constant drip, drip, drip keeps you awake at night, or if you get startled by a spray of water from a leaking shower head every time you hop into the shower and turn it on, it’s time for a ...

While a 5% annual percentage yield (APY) seems to be the highest offered among savings accounts with no minimums, caps, fees or membership required, some offer 6% APY if you don't mind the ...

DDB Mudra appoints Priya Shivakumar, as its new creative head for the South region. Priya will collaborate closely with Rahul Mathew, chief creative officer, DDB Mudra Group and share leadership ...