Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm of milk options in the ...

Skim or fat-free milk is the lowest-calorie milk. Skim milk is just whole milk with the fat removed. Similarly, the aptly-named 1% and 2% reflect the amount of fat remaining in a gallon.

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

This particular fat molecule reduces the risk for obesity and diabetes. The studies indicate that people, especially children, should drink whole milk, not skim or reduced fat milk. I have shared this ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...