Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes. New research ...

New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor learning for individuals recovering from traumatic brain injury (TBI).

New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

This type of sleep is characterized by slow, synchronized oscillations of electrical activity in the brain, and is a period when the body undergoes essential repairs and restorative processes.

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

This activity, to which we devote a third ... San Francisco (UCSF), has uncovered a disturbing link between sleep quality in midlife and brain atrophy, a phenomenon often associated with dementia.