Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes. New research ...

New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor ...

New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor learning for individuals recovering from traumatic brain injury (TBI).

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

This type of sleep is characterized by slow, synchronized oscillations of electrical activity in the brain, and is a period when the body undergoes essential repairs and restorative processes.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

This activity, to which we devote a third ... San Francisco (UCSF), has uncovered a disturbing link between sleep quality in midlife and brain atrophy, a phenomenon often associated with dementia.